Nutrient Comparison: Dried Acorns VS Cookies, shortbread, commercially prepared, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Dried Acorns have 2.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, shortbread, commercially prepared, plain:
- 5 ounces of Dried Acorns have 4.2 times more Calcium, 9.1 times more Copper, 5.9 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Potassium and 1.4 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 2.9 times more Iron and more Sodium than Dried Acorns.
- 5 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 5 oz of Cookies, shortbread, commercially prepared, plain contain 2 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.