Dried Acorns VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Dried Acorns have 3 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- 100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cookies, shortbread, commercially prepared, plain:
- 100 calories of Dried Acorns have 9.2 times more Copper, 5.9 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus and 8.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 2.8 times more Iron and more Sodium than Dried Acorns.
- 100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Dried Acorns as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.2 times more Fat and 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
- While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 2 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein