Nutrient Comparison: Dried Acorns VS Cookies, brownies, dry mix, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10.3 times more Vitamin B5, 86.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- Both Dried Acorns and Cookies, brownies, dry mix, sugar free provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, brownies, dry mix, sugar free:
- 5 ounces of Dried Acorns have 4.5 times more Calcium, 31.5 times more Copper, 20.5 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.5 times more Iron and more Sodium than Dried Acorns.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.5 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 6 and 2.8 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 5 oz of Cookies, brownies, dry mix, sugar free contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per five ounces.