Nutrient Comparison: Dried Acorns VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Dried Acorns has 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 14.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Dried Acorns has more Calcium, 3.1 times more Copper, 1.8 times more Magnesium and 2.3 times more Potassium than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, sugar wafer, chocolate-covered contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.6 times more Omega 6 and 2.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 4.2 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.