Nutrient Comparison: Dried Acorns VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Dried Acorns has 7.8 times more Vitamin B1, 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains more Vitamin A than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Dried Acorns has 2.3 times more Calcium, more Copper, 1.3 times more Iron, 16.4 times more Magnesium, 64.9 times more Manganese, 5.4 times more Phosphorus, 10.6 times more Potassium and 2.3 times more Zinc than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 3.4 times more Carbohydrate and 10.5 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.4 times more Fat, 1.4 times more Saturated Fat and 3 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein