Dried Acorns VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Commercial French Salad Dressing no Salt:
- 500 calories of Dried Acorns have 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Commercial French Salad Dressing no Salt:
- 500 calories of Dried Acorns have more Copper, 14.8 times more Magnesium, 58.5 times more Manganese, 4.9 times more Phosphorus and 9.5 times more Potassium than Commercial French Salad Dressing no Salt.
- Both Dried Acorns and Commercial French Salad Dressing no Salt contain similar levels of Iron per 500 calories.
- 500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Dried Acorns as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 3.1 times more Carbohydrate and 9.5 times more Protein than Commercial French Salad Dressing no Salt.
- While 500 kcal of Commercial French Salad Dressing no Salt contain 1.6 times more Fat, 1.5 times more Saturated Fat and 3.4 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein