Nutrient Comparison: Dried Acorns VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Commercial French Salad Dressing no Salt:
- 14 ounces of Dried Acorns have 7.8 times more Vitamin B1, 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain more Vitamin A than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Commercial French Salad Dressing no Salt:
- 14 ounces of Dried Acorns have 2.3 times more Calcium, more Copper, 1.3 times more Iron, 16.4 times more Magnesium, 64.9 times more Manganese, 5.4 times more Phosphorus, 10.6 times more Potassium and 2.3 times more Zinc than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 3.4 times more Carbohydrate and 10.5 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Fat, 1.4 times more Saturated Fat and 3 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein