Nutrient Comparison: Dried Acorns VS Snacks, potato chips, plain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, potato chips, plain, unsalted:
- 1 kilogram of Dried Acorns has 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 1 kg of Snacks, potato chips, plain, unsalted contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, potato chips, plain, unsalted:
- 1 kilogram of Dried Acorns has 2.3 times more Calcium, 2.7 times more Copper, 1.2 times more Magnesium and 3.1 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 1 kg of Snacks, potato chips, plain, unsalted contains 1.6 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, plain, unsalted contains 2.7 times more Saturated Fat and 2 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.