Nutrient Comparison: Dried Acorns VS Snacks, potato chips, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, potato chips, plain, unsalted:
- 100 grams of Dried Acorns have 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, potato chips, plain, unsalted:
- 100 grams of Dried Acorns have 2.3 times more Calcium, 2.7 times more Copper, 1.2 times more Magnesium and 3.1 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 1.6 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, plain, unsalted contain 2.7 times more Saturated Fat and 2 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.