Dried Acorns VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Dried Acorns vs Snacks, potato chips, plain, unsalted:
- 300 calories of Dried Acorns have 2.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Dried Acorns have insufficient amounts of Vitamin C
- 300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Snacks, potato chips, plain, unsalted:
- 300 calories of Dried Acorns have 2.8 times more Copper, 1.3 times more Magnesium and 3.3 times more Manganese than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain 1.5 times more Iron, 1.5 times more Phosphorus and 1.7 times more Potassium than Dried Acorns.
- Both Dried Acorns as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.2 times more Protein than Snacks, potato chips, plain, unsalted.
- While 300 kcal of Snacks, potato chips, plain, unsalted contain 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.