Comparing Nutrients in 1 kilogram Dried Acorns VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Dried Acorns	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	176% 5090kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	254% 246g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	111% 35.4g	32g per day for Men 19-50 years
Omega 3	NA	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	483% 627g	130g per day for Men 19-50 years
Sugars	NA	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	NA	105% 40g	38g per day for Men 19-50 years
Protein	145% 81g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	54% 540mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	360% 2520mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	NA	133% 73μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	346% 5190mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, tortilla chips, ranch-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Dried Acorns has 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
• Both Dried Acorns as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Dried Acorns has 8.1 times more Copper, 3.7 times more Manganese and 2.7 times more Potassium than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 2.5 times more Calcium, 1.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
• Both Dried Acorns and Snacks, tortilla chips, ranch-flavor contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.3 times more Fat than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 2.2 times more Omega 6 than Dried Acorns.
• Both Dried Acorns and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.