Nutrient Comparison: Dried Acorns VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Dried Acorns has 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Dried Acorns has 4.2 times more Copper, 1.3 times more Magnesium and 4.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 2.6 times more Calcium, 6.2 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2 times more Energy, 8.8 times more Fat, 5.7 times more Saturated Fat and 4.7 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Dried Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Carbohydrate and Protein per one kilogram.