Nutrient Comparison: Acorns VS Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Orange Juice Drink:
- 1 kilogram of Acorns has 11.9 times more Vitamin B5 and 21.8 times more Vitamin B9 than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Orange Juice Drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Orange Juice Drink:
- 1 kilogram of Acorns has 20.5 times more Calcium, 34.5 times more Copper, 7.2 times more Iron, 20.7 times more Magnesium, 191 times more Manganese, 19.8 times more Phosphorus, 12.8 times more Potassium and 25.5 times more Zinc than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 3.1 times more Water than Raw Acorns.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate and 30.8 times more Protein than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein