Nutrient Comparison: Acorns VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Orange Juice Drink:
- 100 grams of Acorns have 11.9 times more Vitamin B5 and 21.8 times more Vitamin B9 than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Orange Juice Drink provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Orange Juice Drink:
- 100 grams of Acorns have 20.5 times more Calcium, 34.5 times more Copper, 7.2 times more Iron, 20.7 times more Magnesium, 191 times more Manganese, 19.8 times more Phosphorus, 12.8 times more Potassium and 25.5 times more Zinc than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 3.1 times more Water than Raw Acorns.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate and 30.8 times more Protein than Orange Juice Drink.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein