Comparing Nutrients in 500 calories AcornsVS Orange Juice Drink
Weight per 500 calories
Acorns
129g
Orange Juice Drink
926g
Acorns have 7.2 times more energy per 100g than Orange Juice Drink. It has high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Orange Juice Drink?
Acorns VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Acorns vs Orange Juice Drink:
500 calories of Acorns have 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 24.3 times more Vitamin B1, 26.1 times more Vitamin B2, 19.6 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Orange Juice Drink:
500 calories of Acorns have 4.8 times more Copper, 2.9 times more Magnesium, 26.7 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Potassium than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 22.1 times more Water than Raw Acorns.
Both Acorns and Orange Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Acorns as well as Orange Juice Drink lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 4.3 times more Protein than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Orange Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Omega 6 and Protein