Nutrient Comparison: Acorns VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Orange Juice Drink:
- 14 ounces of Acorns have 11.9 times more Vitamin B5 and 21.8 times more Vitamin B9 than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Orange Juice Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Orange Juice Drink:
- 14 ounces of Acorns have 20.5 times more Calcium, 34.5 times more Copper, 7.2 times more Iron, 20.7 times more Magnesium, 191 times more Manganese, 19.8 times more Phosphorus, 12.8 times more Potassium and 25.5 times more Zinc than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 3.1 times more Water than Raw Acorns.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate and 30.8 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein