Nutrient Comparison: Acorns VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Acorns has 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 16.6 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Acorns has 4.8 times more Copper, 6.2 times more Magnesium, 9.5 times more Potassium and 2 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 10.2 times more Energy, 34.1 times more Fat, 26.7 times more Saturated Fat and 40.8 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- Both Acorns and Mori-nu silken tofu, lite extra firm offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate