Nutrient Comparison: Acorns VS Olive, Peanut And Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Olive, Peanut And Corn Oil:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Olive, Peanut And Corn Oil:
- 1 kilogram of Acorns has more Calcium, more Copper, 6.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 25.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
- While 1 kg of Olive, Peanut And Corn Oil contains 2.3 times more Energy, 4.2 times more Fat, 4.6 times more Saturated Fat and 7.1 times more Omega 6 than Raw Acorns.
- 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein