Comparing Nutrients in 1 kilogram Acorns VS Seitan

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Seitan	81%	4%	15%

Macro Nutrients

	Acorns	Seitan	Recommended Dietary Allowance
Energy	133% 3870kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	NA	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	45% 7.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	106% 138g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	110% 61.5g	1342% 752g	56g per day for Men 19-50 years

Vitamins

	Acorns	Seitan	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Seitan	Recommended Dietary Allowance
Calcium	41% 410mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	202% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	371% 2600mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	NA	722% 397μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	7.54% 279g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Seitan per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Seitan:

• 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
• 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Acorns as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Seitan:

• 1 kilogram of Acorns has 3.4 times more Copper, 2.5 times more Magnesium and 5.4 times more Potassium than Seitan.
• While 1 kg of Vital wheat gluten contains 3.5 times more Calcium, 6.6 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 12.9 times more Fat, 11.4 times more Saturated Fat, 6 times more Omega 6 and 3 times more Carbohydrate than Seitan.
• While 1 kg of Vital wheat gluten contains 12.2 times more Protein than Raw Acorns.
• Both Acorns and Seitan offer comparable quantities of Energy per one kilogram.