Nutrient Comparison: Acorns VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Seitan:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Seitan:
- 14 ounces of Acorns have 3.4 times more Copper, 2.5 times more Magnesium and 5.4 times more Potassium than Seitan.
- While 14 oz of Vital wheat gluten contain 3.5 times more Calcium, 6.6 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.9 times more Fat, 11.4 times more Saturated Fat, 6 times more Omega 6 and 3 times more Carbohydrate than Seitan.
- While 14 oz of Vital wheat gluten contain 12.2 times more Protein than Raw Acorns.
- Both Acorns and Seitan offer comparable quantities of Energy per 14 ounces.