Discover which food has more nutrients per 300 calories - Acorns or Seitan?
Lets compare vitamin content per 300 calories of Acorns vs Seitan:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Seitan:
300 calories of Acorns have 3.3 times more Copper, 2.4 times more Magnesium and 5.2 times more Potassium than Seitan.
While 300 kcal of Vital wheat gluten contain 3.6 times more Calcium, 6.9 times more Iron, 3.4 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.3 times more Fat, 10.9 times more Saturated Fat, 5.8 times more Omega 6 and 2.8 times more Carbohydrate than Seitan.
While 300 kcal of Vital wheat gluten contain 12.8 times more Protein than Raw Acorns.
Both Acorns and Seitan offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Omega 6