Nutrient Comparison: Acorns VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Seitan:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Seitan:
- 100 grams of Acorns have 3.4 times more Copper, 2.5 times more Magnesium and 5.4 times more Potassium than Seitan.
- While 100 g of Vital wheat gluten contain 3.5 times more Calcium, 6.6 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.9 times more Fat, 11.4 times more Saturated Fat, 6 times more Omega 6 and 3 times more Carbohydrate than Seitan.
- While 100 g of Vital wheat gluten contain 12.2 times more Protein than Raw Acorns.
- Both Acorns and Seitan offer comparable quantities of Energy per 100 grams.