Nutrient Comparison: Acorns VS Seitan per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Seitan:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Seitan:
- 5 ounces of Acorns have 3.4 times more Copper, 2.5 times more Magnesium and 5.4 times more Potassium than Seitan.
- While 5 oz of Vital wheat gluten contain 3.5 times more Calcium, 6.6 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12.9 times more Fat, 11.4 times more Saturated Fat, 6 times more Omega 6 and 3 times more Carbohydrate than Seitan.
- While 5 oz of Vital wheat gluten contain 12.2 times more Protein than Raw Acorns.
- Both Acorns and Seitan offer comparable quantities of Energy per five ounces.