Nutrient Comparison: Seitan VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Dried Acorns:
- 100 g of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Seitan vs Dried Acorns:
- 100 grams of Seitan have 2.6 times more Calcium, 5 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 4.5 times more Copper, 3.3 times more Magnesium and 7.1 times more Potassium than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 9.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 17 times more Fat, 15 times more Saturated Fat, 7.9 times more Omega 6 and 3.9 times more Carbohydrate than Vital wheat gluten.