Comparing Nutrients in 100 calories SeitanVS Dried Acorns
Weight per 100 calories
Seitan
27g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 100 calories - Seitan or Dried Acorns?
Discover which food has more nutrients per 100 calories - Seitan or Dried Acorns?
Lets compare vitamin content per 100 calories of Seitan vs Dried Acorns:
100 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vital wheat gluten as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Seitan vs Dried Acorns:
100 calories of Seitan have 3.6 times more Calcium, 6.9 times more Iron, 3.5 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Copper, 2.4 times more Magnesium and 5.2 times more Potassium than Vital wheat gluten.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 12.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.3 times more Fat, 10.9 times more Saturated Fat, 5.8 times more Omega 6 and 2.8 times more Carbohydrate than Vital wheat gluten.
Both Seitan and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6