Comparing Nutrients in 300 calories AcornsVS Olive, Peanut And Corn Oil
Weight per 300 calories
Acorns
77.5g
Olive, Peanut And Corn Oil
34g
Olive, Peanut And Corn Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Olive, Peanut And Corn Oil?
Acorns VS Olive, Peanut And Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 300 calories of Acorns vs Olive, Peanut And Corn Oil:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Olive, Peanut And Corn Oil:
300 calories of Acorns have more Copper, 13.9 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 1.8 times more Fat, 2 times more Saturated Fat and 3.1 times more Omega 6 than Raw Acorns.
Both Acorns and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 300 calories.
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein