Nutrient Comparison: Acorns VS Pancakes, buckwheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Acorns has 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 4.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Acorns has 1.5 times more Copper and 1.7 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 11.6 times more Calcium, 6 times more Iron, 3.1 times more Magnesium, 11.6 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
- Both Acorns and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.8 times more Fat, 7.1 times more Saturated Fat and 4.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy per one kilogram.