Nutrient Comparison: Acorns VS Pancakes, buckwheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pancakes, buckwheat, dry mix, incomplete:
- 7 ounces of Acorns have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pancakes, buckwheat, dry mix, incomplete:
- 7 ounces of Acorns have 1.5 times more Copper and 1.7 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 11.6 times more Calcium, 6 times more Iron, 3.1 times more Magnesium, 11.6 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Acorns.
- Both Acorns and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.8 times more Fat, 7.1 times more Saturated Fat and 4.9 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy per seven ounces.