Acorns VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Acorns vs Pancakes, buckwheat, dry mix, incomplete:
- 500 calories of Acorns have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Acorns as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pancakes, buckwheat, dry mix, incomplete:
- 500 calories of Acorns have 1.3 times more Copper and 1.5 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 13.2 times more Calcium, 6.8 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 13.2 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 7.8 times more Fat, 6.2 times more Saturated Fat and 4.3 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
- While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
- 500 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6