Nutrient Comparison: Acorns VS Canned Papaya Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Papaya Nectar:
- 1 kilogram of Acorns has 18.7 times more Vitamin B1, 29.5 times more Vitamin B2, 12.2 times more Vitamin B3, 13.2 times more Vitamin B5, 58.7 times more Vitamin B6 and 43.5 times more Vitamin B9 than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Papaya Nectar:
- 1 kilogram of Acorns has 4.1 times more Calcium, 47.8 times more Copper, 2.3 times more Iron, 20.7 times more Magnesium, 102.8 times more Manganese, more Phosphorus, 17.4 times more Potassium and 3.4 times more Zinc than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 3 times more Water than Raw Acorns.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.8 times more Energy, 159.1 times more Fat, 66 times more Saturated Fat, 656.6 times more Omega 6, 2.8 times more Carbohydrate and 36.2 times more Protein than Canned Papaya Nectar.
- 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 6 and Protein