Nutrient Comparison: Acorns VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Peanuts:
- 1 kilogram of Acorns has 1.5 times more Vitamin B6 than Peanuts.
- While 1 kg of Raw Peanuts contains 5.7 times more Vitamin B1, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Peanuts provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Acorns as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Peanuts:
- 1 kg of Raw Peanuts contains 2.2 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.5 times more Carbohydrate than Peanuts.
- While 1 kg of Raw Peanuts contains 1.5 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 6 and 4.2 times more Protein than Raw Acorns.