Nutrient Comparison: Acorns VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Peanuts:
- 14 ounces of Acorns have 1.5 times more Vitamin B6 than Peanuts.
- While 14 oz of Raw Peanuts contain 5.7 times more Vitamin B1, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Peanuts:
- 14 oz of Raw Peanuts contain 2.2 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Carbohydrate than Peanuts.
- While 14 oz of Raw Peanuts contain 1.5 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 6 and 4.2 times more Protein than Raw Acorns.