Nutrient Comparison: Peanuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Dried Acorns:
- 14 ounces of Peanuts have 4.3 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B6 than Raw Peanuts.
- Both Peanuts and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Peanuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Dried Acorns:
- 14 ounces of Peanuts have 1.7 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
- Both Peanuts and Dried Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 1.6 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Dried Acorns offer comparable quantities of Energy per 14 ounces.