Nutrient Comparison: Peanuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Dried Acorns:
- 5 ounces of Peanuts have 4.3 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B6 than Raw Peanuts.
- Both Peanuts and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Peanuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Dried Acorns:
- 5 ounces of Peanuts have 1.7 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
- Both Peanuts and Dried Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 1.6 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.3 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Dried Acorns offer comparable quantities of Energy per five ounces.