Discover which food has more nutrients per 300 calories - Peanuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Peanuts vs Dried Acorns:
300 calories of Peanuts have 3.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Peanuts.
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Raw Peanuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Dried Acorns:
300 calories of Peanuts have 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus and 4.4 times more Zinc than Dried Acorns.
Both Peanuts and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Peanuts as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Carbohydrate than Raw Peanuts.
Both Peanuts and Dried Acorns offer comparable quantities of Energy per 300 calories.