Nutrient Comparison: Acorns VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Peanuts with Salt:
- 14 ounces of Acorns have 1.9 times more Vitamin B2 and 3.5 times more Vitamin B6 than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Peanuts with Salt:
- 14 ounces of Acorns have 1.2 times more Copper, 1.3 times more Manganese and 3 times more Potassium than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy and 1.9 times more Carbohydrate than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 1.5 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Boiled Peanuts with Salt offer comparable quantities of Fat and Saturated Fat per 14 ounces.