Comparing Nutrients in 300 calories AcornsVS Boiled Peanuts with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Peanuts with Salt
94g
Acorns have 1.2 times more energy per 100g than Boiled Peanuts with Salt. It has high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Peanuts with Salt?
Acorns VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Peanuts with Salt:
300 calories of Acorns have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
Both Acorns and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Peanuts with Salt:
300 calories of Acorns have 2.5 times more Potassium than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.6 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Acorns.
Both Acorns and Boiled Peanuts with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Raw Acorns as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.8 times more Omega 6 and 2.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Peanuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.