Nutrient Comparison: Acorns VS Boiled Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Peanuts with Salt:
- 100 grams of Acorns have 1.9 times more Vitamin B2 and 3.5 times more Vitamin B6 than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Boiled Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Peanuts with Salt:
- 100 grams of Acorns have 1.2 times more Copper, 1.3 times more Manganese and 3 times more Potassium than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy and 1.9 times more Carbohydrate than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 1.5 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Boiled Peanuts with Salt offer comparable quantities of Fat and Saturated Fat per 100 grams.