Nutrient Comparison: Acorns VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Refried Beans:
- 1 kilogram of Acorns has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Refried Beans:
- 1 kilogram of Acorns has 1.4 times more Calcium, 4.8 times more Copper, 1.8 times more Magnesium, 4.6 times more Manganese and 1.7 times more Potassium than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.8 times more Iron, more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Refried Beans contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.3 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 12.7 times more Omega 6, 3 times more Carbohydrate and 1.2 times more Protein than Canned Refried Beans.