Nutrient Comparison: Acorns VS Canned Refried Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Refried Beans:
- 7 ounces of Acorns have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Refried Beans:
- 7 ounces of Acorns have 1.4 times more Calcium, 4.8 times more Copper, 1.8 times more Magnesium, 4.6 times more Manganese and 1.7 times more Potassium than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 1.8 times more Iron, more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Refried Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.3 times more Energy, 11.9 times more Fat, 4.9 times more Saturated Fat, 12.7 times more Omega 6, 3 times more Carbohydrate and 1.2 times more Protein than Canned Refried Beans.