Comparing Nutrients in 300 calories AcornsVS Canned Refried Beans
Weight per 300 calories
Acorns
77.5g
Canned Refried Beans
333g
Acorns have 4.3 times more energy per 100g than Canned Refried Beans. It has high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Refried Beans?
Acorns VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Acorns vs Canned Refried Beans:
300 calories of Acorns have 1.8 times more Vitamin B9 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Refried Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Refried Beans:
300 kcal of Canned Refried Beans contain 3 times more Calcium, 7.8 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 2.5 times more Potassium, more Sodium, 4.9 times more Zinc and 12 times more Water than Raw Acorns.
Both Acorns and Canned Refried Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.8 times more Fat and 3 times more Omega 6 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.4 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
Both Acorns and Canned Refried Beans offer comparable quantities of Energy and Saturated Fat per 300 calories.