Nutrient Comparison: Acorns VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Sweet and Sour Salad Dressing:
- 1 kilogram of Acorns has 11.2 times more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, 26.5 times more Vitamin B5, 52.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Sweet and Sour Salad Dressing:
- 1 kilogram of Acorns has 10.3 times more Calcium, 62.1 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 22.3 times more Manganese, 26.3 times more Phosphorus, 16.3 times more Potassium and 25.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains more Sodium and 3.4 times more Water than Raw Acorns.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 25.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 11 times more Carbohydrate and 61.5 times more Protein than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6 and Protein