Nutrient Comparison: Acorns VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sweet and Sour Salad Dressing:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, 26.5 times more Vitamin B5, 52.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sweet and Sour Salad Dressing:
- 14 ounces of Acorns have 10.3 times more Calcium, 62.1 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 22.3 times more Manganese, 26.3 times more Phosphorus, 16.3 times more Potassium and 25.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain more Sodium and 3.4 times more Water than Raw Acorns.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 25.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 11 times more Carbohydrate and 61.5 times more Protein than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6 and Protein