Comparing Nutrients in 300 calories AcornsVS Sweet and Sour Salad Dressing
Weight per 300 calories
Acorns
77.5g
Sweet and Sour Salad Dressing
2000g
Acorns have 25.8 times more energy per 100g than Sweet and Sour Salad Dressing. It has high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sweet and Sour Salad Dressing?
Acorns VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Acorns vs Sweet and Sour Salad Dressing:
300 calories of Acorns have more Vitamin B2, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Acorns and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sweet and Sour Salad Dressing:
300 calories of Acorns have 2.4 times more Copper than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2.5 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium, more Sodium and 88.5 times more Water than Raw Acorns.
Both Acorns and Sweet and Sour Salad Dressing contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 and Protein