Nutrient Comparison: Acorns VS Sweet and Sour Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sweet and Sour Salad Dressing:
- 100 grams of Acorns have 11.2 times more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, 26.5 times more Vitamin B5, 52.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sweet and Sour Salad Dressing:
- 100 grams of Acorns have 10.3 times more Calcium, 62.1 times more Copper, 19.8 times more Iron, 20.7 times more Magnesium, 22.3 times more Manganese, 26.3 times more Phosphorus, 16.3 times more Potassium and 25.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 100 g of Sweet and Sour Salad Dressing contain more Sodium and 3.4 times more Water than Raw Acorns.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 25.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 11 times more Carbohydrate and 61.5 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6 and Protein