Nutrient Comparison: Acorns VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Acorns has 2.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Acorns has 2.4 times more Copper, 1.8 times more Magnesium and 3.7 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 5.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.8 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per one kilogram.