Acorns VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 300 calories of Acorns have 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 300 calories of Acorns have 2.3 times more Copper, 1.7 times more Magnesium and 3.6 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.6 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 6.7 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6