Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Dried Acorns
Weight per 300 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Dried Acorns:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Dried Acorns:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Copper, 1.8 times more Magnesium and 3.6 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.7 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6