Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Dried Acorns:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.3 times more Vitamin B5 and 6 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Dried Acorns:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 4.2 times more Iron, 1.3 times more Manganese, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium and 4.9 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 9 times more Fat, 5.4 times more Saturated Fat and 5.3 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Acorns offer comparable quantities of Protein per one pound.