Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Dried Acorns:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 3.3 times more Vitamin B5 and 6 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Dried Acorns:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.2 times more Iron, 1.3 times more Manganese, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium and 4.9 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 9 times more Fat, 5.4 times more Saturated Fat and 5.3 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Acorns offer comparable quantities of Protein per 100 grams.